Free Weights vs. Machines

You hear it all the time in most gyms. "Should I use machines or free weights?" It may appear to be a valid argument to many, but really, there is no argument. Machines are in gyms because they are easy to use and they are marketable to potential gym members. They are not safer and they provide inferior training results. I have blogged about this in the past, but found a great article that sums it up here, by James Wilson.