Wednesday, August 6, 2008

Cool Video Analysis of Olympic Snatch & Clean and Jerk

I am re-posting this video (that I posted back in May) for those of you who have started doing the Olympic lifts with me to show you what great technique looks like. Of course, it takes practice to master these techniques. But, as I told Julie this morning, even if you feel uncoordinated and awkward you are still burning calories while you are practicing! I will progress the weight after you demonstrate good technique. It is a really nice video analysis of some of the top female and male weightlifters (some going to Beijing).

No comments: