Wednesday, August 20, 2008

5:00 KB Snatch Test


Congratulations to Linda for reaching the benchmark of 100 (18lb) kettlebell snatches in 5:00 (without collapsing or vomitting). Her average power output is 26.7 watts (this is a measure of her 'work capacity', the higher power output over time, the better your strength and conditioning).

No comments: