Squats and curls in gym are good exercises, but the tire flip, outside, is more fun, efficient, and also develops your cardiovascular conditioning. Looks like Jen is ready for the tractor tire!
Go JenYou made it look very easy. Great working out Sat. morning....though way to early. Of course any later and we would be boiling. Thanks Dan.
Liz, You did great, too! Thanks for attending four out of the last five sessions! I look forward to Wednesday and Saturday this week. I have a new sled...should be lots of fun.
Thanks for the workout Dan. I loved it and have been very sore! Unfortunately, I can't make either session this week due to conflicts with the kids, but will be back as soon as my schedule allows. In the meantime, see you at the gym. Jen
Post a Comment