1.63 miles; 16:46 minutes, set on 9 on treadmill. My legs were very heavy from last night's group training session...phew! Jen
1.61 miles in 18:45 set on 6.8 to 7.0 on treadmill... Jen you are amazing, I think I would go flying off the treadmill at 9. Try and get to the session tomorrow morning:)
Slar says - 19:07 at 7.3 mph; about 2.34 total miles including 10:00 warm-up.
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