Friday, June 20, 2008

Feeling Stressed, Depressed, or Anxious?

video

Exercise is recommended, but I specifically recommend this. I think training should be effective, efficient, and fun. Julie enjoyed this so much she wanted to take it home with her.

2 comments:

Liz said...

yup she really was enjoying it. Actually I think we all did:)

Julie said...

I totally LOVED the sledgehammer! I slept right past 7:30 this morning, Dan, so you have to promise to bring it to the next one. Wednesday? Thursday?