Tuesday, April 8, 2008

Run of the Week, April 7th

Warm-up: 5-10:00

Alternate Run/Rest Intervals

Run Interval: 0.25 miles x 6

Rest Interval: Use your heart rate for determining how long to walk (at a slow pace, ~2.5 mph). Walk until your heart rate is below 110 bpm.

Post your best pace, total time, and any other complaints or random thoughts.

Should be easier than last week.

1 comment:

Anonymous said...

total miles 2.27
best pace 7.0 (wicked fast for me)
Not my best week after being gone for break and out from illness for while but I will keep on plugging! I'll try to REPRESENT for the over 40's a little better next time!