Warm-up for 5-10:00
Alternate run and rest intervals-
Run: 0.2, 0.4, 0.6, 0.4, 0.2 mile
Rest: 1:00 at 2.5 mph
Post total time.
(Ray works on his single-leg deadlifts; the single-leg strength & stabilization should carry over to improve running efficiency)
3 comments:
20:56 felt good:)
Slar says - 21:25...
Slar says - Did this run again trying for improved time...increasing the run interval to 6.9 mph. I was cruising along until the end when some abdominal cramps set in. So I took an extra long rest interval to recuperate and finished out the run at a slower speed and at a total time matching my previous entry. Still feeling good about my prgress!!! Never thought I would become a runner.....
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