Sunday, March 16, 2008

Run of the Week, March 17th



Warm-up for 5-10:00

Alternate run and rest intervals-

Run: 0.2, 0.4, 0.6, 0.4, 0.2 mile

Rest: 1:00 at 2.5 mph

Post total time.

(Ray works on his single-leg deadlifts; the single-leg strength & stabilization should carry over to improve running efficiency)

3 comments:

Liz said...

20:56 felt good:)

Anonymous said...

Slar says - 21:25...

Anonymous said...

Slar says - Did this run again trying for improved time...increasing the run interval to 6.9 mph. I was cruising along until the end when some abdominal cramps set in. So I took an extra long rest interval to recuperate and finished out the run at a slower speed and at a total time matching my previous entry. Still feeling good about my prgress!!! Never thought I would become a runner.....