Sunday, January 27, 2008

Run of the Week














Warm-up for 5-10 minutes by gradually increasing your pace.

Run intervals: 0.25 mile (hard), walk 0:30

*Repeat six times

Post times (not including warm-up)

4 comments:

Anonymous said...

Wow , that was rough for me..my face was red for an hour ..
Jill..1.69 miles in 16:21

Liz said...

It took me 16:30 ouch..... I will try again later in the week:)

slar said...

18:23 for me. That kicked my butt. My face was really red, too!

Liz said...

Well tried it again. Not much improvement 16:05 and was completely beat at the end....talk about red faced.