Thursday, January 24, 2008

Muscle Integration Instead of Isolation at Hubbard Training Systems

video

Marc finishes his session strong with his corkscrew push-ups. Our philosophy at Hubbard Training Systems is to integrate all of the muscles into various movements in order to train efficiently and effectively. It is also more fun (ok, fun may not be the word of choice for some people).

2 comments:

Sharon said...

Marc,

You make those corkscrew pushups look easy, but I am sure they are not. Way to go!

slar said...

I'm not looking forward to these when Dan gets around to having me do them....watch me get them this week!!! Bring it on!!!!