Food Rules Live: Fat and Carbohydrate Metabolism Basics

In this Food Rules Live session I discuss the basics of fat and carbohydrate metabolism.  While the science can get extremely complex, I want to simplify and review the basics.  In the video, below, I discuss metabolic flexibility.  That is, our bodies are capable of shifting between fat and carbohydrate utilization as a main energy source, depending on the state of our bodies.  An understanding of basic human energy metabolism is important to provide context when discussing diet, fat loss, and performance.