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Friday, August 28, 2015
Wall Of Fame
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Over the last four years, 80 clients have earned a spot on the HTS Wall of Fame. While the actual wall has come down, the Wall of Fame will...
Friday, August 21, 2015
A New HTS female Bench Press Record!
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Congratulations, Brittany, for setting a new bench press personal best and a HTS female bench press record this week! She bested her previo...
Saturday, August 8, 2015
Clearing Up Some of the Myths of Proper Running Shoe Selection
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Where do you turn for advice for selecting your running shoes? Often, we will get fitted by "experts" at a retail store, or take ...
Sunday, June 7, 2015
2015 Kettlebell Snatch Competition Results
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Yesterday marked the end of our week-long kettlebell snatch competition. Twenty seven clients trained and competed in the two minute compet...
Tuesday, May 12, 2015
Recognition of Training Consistency for April 2015
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Walking through the front door consistently is and will always be the hardest exercise for all of us. Making your fitness training a priori...
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