Over the last four years, 80 clients have earned a spot on the HTS Wall of Fame.  While the actual wall has come down, the Wall of Fame will...

Congratulations, Brittany, for setting a new bench press personal best and a HTS female bench press record this week!  She bested her previo...

Where do you turn for advice for selecting your running shoes?  Often, we will get fitted by "experts" at a retail store, or take ...

Yesterday marked the end of our week-long kettlebell snatch competition.  Twenty seven clients trained and competed in the two minute compet...

Walking through the front door consistently is and will always be the hardest exercise for all of us.  Making your fitness training a priori...