Training Or Circus Act?

There is nothing magical about a kettlebell, or a barbell, or a TRX suspension trainer. They are simply tools to help you get stronger or improve some aspect of your fitness . With all of these tools, to train effectively, YOU NEED TO USE THEM APPROPRIATELY! So often, basic, effective exercises are passed over to do what can only be described as a circus act. If your trainer has you perform any of these exercises, fire him or her! Not only are they ineffective, but also unsafe.

Exercise One, Dual BOSU Kettlebell Swings:





Exercise Two: Two-Hand Anywhichway Barbell Throw-Ups (poor attempt at a barbell snatch)







Exercise Three: Extremely Too Heavy Back Breakers With The Best Spotter In the World:




Exercise Four: Kettlebell Swing On TRX




Exercise Five: ???????????????



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Finally, How To Use Those Exercise Balls: