tag:blogger.com,1999:blog-7142501998897741503.post3826557497138043236..comments2023-11-03T06:13:23.776-04:00Comments on Hubbard Training Systems: Third Principle of Good Nutrition: Don't Fear the FatUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7142501998897741503.post-45231493021026408562010-01-31T21:28:35.806-05:002010-01-31T21:28:35.806-05:00Liz, you are doing a great job! First of all, we ...Liz, you are doing a great job! First of all, we have been conditioned to eat a high carbohydrate diet, so it makes sense that it will take some time to adjust. Secondly, the type of carbohydrate sources make a difference. Try to get the majority in a low-concentrated form with fiber, such as green leafy veges and nuts. If you are still craving carbs, try a handful of almonds or some shredded, unsweetened coconut.Dan Hubbard, M.Ed.https://www.blogger.com/profile/06810826715598848107noreply@blogger.comtag:blogger.com,1999:blog-7142501998897741503.post-86481013852141377752010-01-28T08:55:09.851-05:002010-01-28T08:55:09.851-05:00I will say that since I have changed my diet slowl...I will say that since I have changed my diet slowly over to low carbs and higher protein and fat I am less tired and seem to have more energy. It is still hard to give up the bread:) Giving up the artificial sweetner was not bad. I keep plugging away at lowering the carbs to the recommended amount.Lizhttps://www.blogger.com/profile/06733601987388695223noreply@blogger.com