tag:blogger.com,1999:blog-7142501998897741503.post2491099856200447109..comments2023-11-03T06:13:23.776-04:00Comments on Hubbard Training Systems: Why Dietary Supplements Fall ShortUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7142501998897741503.post-83103492048707952282009-06-11T22:24:59.749-04:002009-06-11T22:24:59.749-04:00You can get all of the vitamins and minerals in th...You can get all of the vitamins and minerals in the mv and the calcium from eating a variety of plants. Calcium can be found in many places, including: almonds, broccoli, soy, turnip greens, milk, cheese, eggs,and other foods. Of course, getting adequate calcium is important, but regular, progressive strength training is key to stimulating the body to increase bone density. There are other factors contributing to bone density, too. Vitamin D, iron, and phosphoric acid intake all affect calcium balance.Dan Hubbard, M.Ed.https://www.blogger.com/profile/06810826715598848107noreply@blogger.comtag:blogger.com,1999:blog-7142501998897741503.post-64993728247091548402009-06-10T20:26:16.479-04:002009-06-10T20:26:16.479-04:00What about something like a calcium chew or a mult...What about something like a calcium chew or a multi vitamin? Are those a waste too? I mean I think I get plenty of calcium throughout the day through veggies and dairy, but since I am almost 30 I want to stock up as much as possible..right?Janethttps://www.blogger.com/profile/04939466947061589391noreply@blogger.com